March calendar Southeastern Meet of Champions: March 6th-9th (Registration closed) August, GA. Sectional-level competition with qualifying standards . Southern Divisional Championships: March 14th-16th (Registration closed) Columbus, GA. Our biggest meet of the year - we can't wait to see you all there! Spirit Week details are below: Monday: Blackout Day - Wear all black to show our power and intensity! Tuesday: 80x/90s - Go retro with your best throwback looks - think neon, scrunchies, windbreakers and band tees! Wednesday: Wacky Tacky Wednesday - Mismatched, loud and wild - wear your craziest combo! Thursday: Crazy Sock Swap - Bring a pair of crazy (new) socks and swap with a teammate. Spirit Days at the meet: Saturday: 80x/90s (Round 2): Bring back the retro vibes on deck! Sunday: Blackout & Crazy Socks: Wear all black AND show off the crazy socks you got in the sock swap!* *Crazy socks are a fun choice all weekend!! FST Mentor Meet: March 21st (Registration deadline: March 19th) Warner Robins, GA. All Aquanauts, Bronze, Silver, and JV swimmers are invited to participate. Gold, Varsity, Teal & Black are encouraged to attend as timers/cheerleaders. FST Lifeguard Certification & Recertification: March 28th - 30th* (Registration deadline: March 21st) Macon, GA. Red Cross lifeguard certification & recertification course. Participants must be 15 or older. See details and register here . FST will be hiring Lifeguard and Swim Lesson instructors for our summer lessons in Macon, and Red Cross certification is required. Don't miss out on this fun summer work opportunity! *Additional certification courses are also being scheduled for April 11-13 and May 16-18. Spring Break: March 28th - April 4th* Warner Robins & Macon. No practices for any groups. Enjoy your break - we will see you back at practice the week of April 6th! spring fitter & faster clinic: fly & breast We are excited to share that we will be welcoming back our friends at Fitter & Faster for a Fast Butterfly & Breaststroke Technique Swim Camp on April 12 & 13 at the Tommy Stalnaker Aquatic Center. As the hosts, our team has the first opportunity to register for spots. Please use the links below to sign up as soon as possible. Learning from one of their elite clinicians will be an inspiring way for swimmers to kick off April. We highly recommend taking advantage of this opportunity if you’re able to. There will be two sessions available: one for swimmers ages 9-12 and another for ages 13 & over. The curriculum each day will be: April 12: Fast Butterfly Technique April 13: Fast Breaststroke Technique Ages 12 & under: CLICK HERE for details and registration Ages 13 & over: CLICK HERE for details and registration If you have any questions about the clinic email Michael Plantamura at Mplanty@fitterandfaster.com and he will help you out.  A Note from the Coach: This subject is very important with our upcoming Divisional Meet. Your food is your fuel and proper hydration is vital during meet weekends. Equally as important is the food you consume, and when you consume it. Don't let a season's worth of hard training be negated by what you do or don't eat at a meet. There is a wealth of great information available on the Nutrition & Wellness section of the the SwimStrong dryland site. When preparing for Divisionals, pay attention to the "Swim Meets" category. This is also a fantastic resource to use throughout the season. Take a look around and find tips for achieving peak performance through proper nutrition! At this point in the season, we are continuing to focus on: Being consistent in practice attendance Improving technique and building endurance through the effort put forth in practice Gaining race experience and developing racing strategies through meet participation Having a positive attitude at all times and learning to overcome adversity Read more about the training cycles at this link . UPCOMING EVENTS Click here for a tentative long-course season schedule. Long Course IMR/IMX Warner Robins April 26-27 OST Long-Course Invite Opelika May 3-4 ...see more Committee Corner: Officials Want to get more involved in the sport? Become a USA Swimming official. Our team needs as many officials as possible to run successful meets! Start the process at this link , or email Amanda for more details and help getting started. U.S. Masters Swimming Parents: Do you love swimming and wish you could train and compete with a team? Our Masters team in Warner Robins is growing, and looking to add new team members! Email masters@wraswim.com for more details.

January calendar, practice updates, and important reminders.

December calendar, practice updates, and important reminders.

November calendar, practice updates, and important reminders.

Warner Robins: Thursday practice update

How to upgrade to a Premium Membership from a Seasonal or Flex Membership

October team newsletter

Coaching and training cycles for swimmer development

Nutrition for Swimmers. Nutrition basics, swim meets, and recovery.