Training groups
See training group descriptions and general info below. Training groups are assigned during your team evaluation.
Click the corresponding links to see practice schedules and fees by location.
Aquanauts
13 & Under
Beginners, new to swimming.
Able to swim 25 yards freestyle.
Training objectives: Learn stroke fundamentals and technique. Develop the endurance necessary to integrate into other training groups.
A lower coach to swimmer ratio allows for more individual attention.
Swimmers may participate in some home meets, by invite.
Equipment requirements:
Team cap
Suit
Goggles
Bronze
13 & Under
Beginners, new to the competitive team.
Able to swim 50 yards freestyle and 25 yards backstroke.
Training objectives: Learn competitive swimming techniques and rules.
Swimmers should participate in all Home meets, and some USA meets with coach's approval.
Equipment requirements:
Team cap
Training or competition suit
Goggles
Silver
14 & Under
Novice swimmers.
Training objectives: Develop competitive swimming techniques.
Swimmers should participate in all home meets and some USA meets, with coach's approval.
Equipment requirements:
Team cap
Training or competition suit
Goggles
Finis Agility paddles
Fins
JV
12 & Over
Novice swimmers.
Training objectives: Learn competitive swimming techniques and rules. Develop competency in all competitive strokes, including Back, Breast, and Fly.
Swimmers should participate in all home meets and some USA meets, with coach's approval.
Equipment requirements:
Team cap
Training or competition suit
Goggles
Finis Agility paddles
Fins
Varsity
12 & Over
Intermediate swimmers.
Training objectives: Continuous improvement of technique. Develop proficiency, build endurance, and learn the drills associated with the 4 competitive strokes.
Swimmers should participate in all home meets and some USA meets, with coach's approval.
Equipment requirements:
Team cap
Competition or training suit
Goggles
Finis Agility paddles
Fins
Gold
Intermediate swimmers.
Proficient in all strokes.
Training objectives: Work to perfect competitive swimming techniques. Build endurance in and learn the drills associated with the 4 competitive strokes.
Swimmers should participate in all home meets and most USA meets.
Equipment requirements:
Team cap
Suit
Goggles
Finis Agility paddles
Fins
Teal
Advanced swimmers.
Training objectives: Fine-tune competitive swimming techniques. Build endurance, through regular practice attendance and as a part of our seasonal training cycles. Learn to implement and utilize the team's S.M.A.R.T. goal-setting techniques for each season. 5000-7000 yards/practice,
Swimmers should participate in all Home meets and most USA meets.
Equipment requirements:
Team cap
Training and competition suit
Goggles
Finis Agility paddles
Fins
Snorkel
Black
Elite swimmers.
Training objectives: Fine-tune competitive swimming techniques and race strategies. Exercise S.M.A.R.T. goal-setting techniques for each season, and stay highly-motivated and focused on achieving those goals. 6000-8000+ yards/practice.
Participate in home meets and all USA meets.
Equipment requirements:
Team cap
Training and competition suit
Goggles
Finish Agility paddles
Fins
Snorkel
homeschool Training groups
At this time, homeschool training options are only offered in Warner Robins.
Training groups are assigned during your team evaluation.
Click the corresponding links to see practice schedules and fees.
Homeschool Aquanauts
13 & Under
Beginners, new to swimming.
Able to swim 25 yards freestyle.
Training objectives: Learn stroke fundamentals and technique. Develop the endurance necessary to integrate into other training groups.
A lower coach to swimmer ratio allows for more individual attention.
Swimmers may participate in some home meets, by invite.
Equipment requirements:
Team cap
Suit
Goggles
Homeschool Beginner
13 & Under
Beginners, new to the competitive team.
Able to swim 50 yards freestyle and 25 yards backstroke.
Training objectives: Learn competitive swimming techniques and rules.
Swimmers should participate in all Home meets, and some USA meets with coach's approval.
Equipment requirements:
Team cap
Training or competition suit
Goggles
Homeschool Intermediate
Novice to intermediate homeschool swimmers.
Training objectives: Develop competitive swimming techniques. Develop competency in all competitive strokes, including Back, Breast, and Fly
Swimmers should participate in all home meets and some USA meets, with coach's approval.
Equipment requirements:
Team cap
Training or competition suit
Goggles
Finis Agility paddles
Fins
Homeschool Advanced
Advanced homeschool swimmers.
Proficient in all strokes.
Training objectives: Work to perfect competitive swimming techniques. Build endurance in and learn the drills associated with the 4 competitive strokes.
Swimmers should participate in all home meets and most USA meets.
Equipment requirements:
Team cap
Suit
Goggles
Finis Agility paddles
Fins
Building Friendships,
Training Champions
Contact Information
PO Box 8048, Warner Robins, GA, 31088, United States
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